The Power of Breathe: Pranayama Conscious Breathing
byDAWN GLUSKIN
After a few weeks off (more on that soon – busy bee) I’m excited to share a new Mindful Monday with you today. In this episode, I share a simple yet powerful technique that you can access anytime and anywhere that is going to allow you to step fully into your power. Our breathe is something that we often take for granted, but it is literally our life force. Without our next breathe, we cease to exist. We’re never really taught how to breathe, though. (Because it’s so natural, right?) But, focused breathe can get us through tough times, it can take us from stress to calm, it can help us become more focused, grounded, centered, happy. All good things, right? And, it’s easier than you think. Check out the video to learn some easy breathe work and mantra to elevate your mind, body, and spirit. These are the same breathing techniques used in yoga and meditation, but they are super beneficial in everyday life.
Did you try it? Let me know how you feel! Or, ask any questions in the comments below. And, remember, the more you practice, the more benefits you will see. I even practice sitting at a red light or waiting in line at the grocery store. It’s always a good time for long, deep, slow inhales & exhales. Feels sooooo nice! Thanks for watching. See you soon. xx (Ps – If you know somebody who can benefit from some deep breaths, please do share)
Mindful Monday is a weekly video series to help you bring more focus, center, and joy to your life! Like any other muscle, you can build upon mindfulness by incorporating small practices on a regular basis an then continue to reap the benefits exponentially. Make sure you don’t miss an episode! Sign up to start your Monday’s off right. Get on the list here.
Originally posted HERE, Generously allowed to repost here by Dawn Gluskin. Connect with Dawn at:
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63 Comments on “Mindful Monday with Dawn Gluskin #4”
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Для малого и среднего бизнеса. ликвидация ООО или смежная процедура как ликвидировать ооо с долгами
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